Diet and Sugar

Friday, July 27, 2007

Diet Tips

The diet blog offers some diet tops for diabetics, and backs it up with research references.

Eat food rich in Magnesium
Eat omega-3 fatty acids
Eat food with low Glycemic Index
Eat complex carbs
Eat fiber

See the blog for details.

Labels: complex carbs, fiber, glycemic index, magnesium, omega 3

Daily Diabetic

Punjab Eggplant comes as a case of 12 packages in foil pouched servings. Store in a cabinet, heat in a microwave. The case of 12 is over $25 so it's free shipping. A package claims to be 2 servings, with 13g of carbs per serving. A full package with a little filler added makes a large meal. Add some frozen broccoli, some chopped fresh tomatoe, some diced up squash, some snap beans, a can of green peas, whatever vegetable you might be in the mood for. Even a little rice or noodles works as a filler, but be careful you don't load it up with too much carbs. Not a carb free meal, but the carbohydrates are pretty low.

: Name: Gary Carson; Location: Cushing, OK

I'm a writer and a poker player. I've written a couple of poker books and will probably be writing a couple more. I live in Cushing, Oklahoma. You can find a more complete bio here

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Diet and Sugar

Friday, July 27, 2007

Diet Tips

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