Tuesday, September 22, 2009

Cream of Hot Pepper Soup

I'm on a low sodium, low phosphorus (which means no milk or nuts), and low protein diet. Here's a recipe that fits into that well and also gives me something to do with the abundance of peppers from the garden I have this time of year.

1 medium onion, finely chopped

about 10 peppers, jalapeno's, Serrano, hot bananas, maybe even throw in a habanero

1 tablespoon cooking oil

2 tablespoon balsamic vinegar

4 teaspoons garlic powder

1 teaspoon turmeric

1 cup chicken stock (I make my own without salt and keep it in the refrigerator)

1 cup soy-milk

3 tablespoons grated Parmesan cheese.

1/2 cup dried macaroni (I like the low carb Dreamfields Elbows
)


Saute the onion in the oil.
Put peppers and soy-milk in a blender and liquefy
When onion is translucent add garlic, turmeric, vinegar, and chicken stock. Stir and simmer.
Add remaining ingredients with 2-3 cups of water.
Simmer for about another 20 minutes.

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