Saturday, April 4, 2009

Dreamfield pasta and blood sugar

The other day I reported on my blood sugar effects of a large Asian-syle noodle salad made with Ramen noodles. It wasn't good.

Last night I tried a similar salad made with Dreamfields Linguine instead of the Ramen noodles.

One other difference was that instead of pork I topped it off with a coconut breaded fried shrimp (pre-breaded from the frozen food section). That would add some carbs.

My blood sugar before eating was 91. Five hours later (after a long nap) it was 190. Since blood sugar usually peaks 2-3 hours after eating that suggests that the peak was a little too high.

As a partial check as to whether the spike was caused by the pasta, the next day I had the same dish without the breaded shrimp. My blood sugar was 166 when I ate, and two hours later (after doing some vigorous work in the yard) it was 143.

My overall conclusion: 1. Stay away from the Ramen noodles.
2. A noodle salad made with the Dreamfields Linguine is okay if it's the mid-day meal eaten before doing some walking or yard work. It probably not a good choice for an evening meal.

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