Boil 1 Bitter Melon, 1 small red potatoe, 1 green pear and mash together (spoon our the pear core before mashing). Just use a regular potatoe masher or a large fork.
Add about 1/4-1/2 tsp tumeric as you mix it.
You could also add 1 turnip to the mix.
That's all there is to it. You could add a little butter and black pepper if you like.
Punjab Eggplant comes as a case of 12 packages in foil pouched servings. Store in a cabinet, heat in a microwave. The case of 12 is over $25 so it's free shipping. A package claims to be 2 servings, with 13g of carbs per serving. A full package with a little filler added makes a large meal. Add some frozen broccoli, some chopped fresh tomatoe, some diced up squash, some snap beans, a can of green peas, whatever vegetable you might be in the mood for. Even a little rice or noodles works as a filler, but be careful you don't load it up with too much carbs. Not a carb free meal, but the carbohydrates are pretty low.
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