A Bitter Melon recipe

Bitter Melon and tumeric are both good for reducing blool sugar levels.

Boil 1 bitter melon and 1 green pear
Coarsely chop 1 red onion.
Saute onion in a little oil.
Add one large sliced jalapeno.
1 tsp. tumeric and 1/2 tsp. dried red pepper
Keep stirring.
Chop the boiled bitter melon and pear and add to the pan.
At the last minute add 1/2 cup chopped bok choy greens.

If you weren't diabetic you could serve over rice.

This might be a little hot for you, reduce the red pepper, tumeric and jalapeno to taste.

Also, it can't hurt your blood sugar to reserve the stock used to boil the bitter melon anad green pear and use it as a base to make some tea.