Sep 28, Friday
Fri, Sep 28, 10:40 am
Got up about 10 am.
Had a cup of coffee (espresso).
The foot infections seems to be clearing up. No leakage this morning. There's still some soft areas and I put some powder on them. No cream, I'll put some cream on later in the day.
I have some pain in my ankles, but not as bad as it was last night. Not much swelling though.
Took
Amodipine (10 mg)
Glyburide (10 mg)
Metformin (1000 mg)
Ibuprofen (800 mg)
11 am
Cut grass for about 10 minutes. Out of breath. Came in and sat down. Slight pain in lower back.
Over the course of the day ate 3 tacos (low-carb tortillas, sliced pork, coleslaw, roasted peppers) and one small plate of sliced pork and coleslaw.
Made two more short grass-cutting excursions. Out of breath after one of them, (cut off the other exscursion short when mail came). Couldn't take a deep breath pretty much all afternoon.
Late in the afternoon put some anti-fungal cream on the toes. Pain in ankles and some in right calf all day.
Seemed to maintain alertness, finished 2nd($108) in 2 to 7, 36 players 10+1
8 pm
Took nap from 5:0 to 8. Ankle and calf pain is gone.
BP 177/94 84 heart rate, avg of 3.
Had another cup of espresso. Ate half a small pork chop (pork chops about 1/2 pound).
Ate some pancakes (Carbquick, some corn meal, some baking powder, an egg, water) w/sugar free syrup.
I think poker tournment performance is a good indicator of mental alertness
constant, but steady). Won (finished in top 20%) a small satalitte.
10:45 pm
BP 177/102 87 heart rate
Glyburide (10 mg)
Metformin (1000 mg)
Lisinopril (20 mg)
11:15 pm
Can't take a deep breath
Midnight
Ate 1/2 pork chop, coleslaw, roasted peppers.
2 am
Went to bed. Had trouble breathing, couldn't get to sleep.
4 am
Woke. Must have slept for a few minutes at least, I don't know how long. Breathing was okay but pain in my right ankle was back. Kind of a dull throb.
Lay in bed thinking depressed kind of thoughts for a while. About how simple life would be if I got really depressed and just cried all day.
Parched throat. Got up, drank some water, some chicken bouillon, some tea (herbal).
BP 164/82 pulse 87
Took some Ibuprofen, put some cream on toes.
Went back to bed at 8am
Got up about 10 am.
Had a cup of coffee (espresso).
The foot infections seems to be clearing up. No leakage this morning. There's still some soft areas and I put some powder on them. No cream, I'll put some cream on later in the day.
I have some pain in my ankles, but not as bad as it was last night. Not much swelling though.
Took
Amodipine (10 mg)
Glyburide (10 mg)
Metformin (1000 mg)
Ibuprofen (800 mg)
11 am
Cut grass for about 10 minutes. Out of breath. Came in and sat down. Slight pain in lower back.
Over the course of the day ate 3 tacos (low-carb tortillas, sliced pork, coleslaw, roasted peppers) and one small plate of sliced pork and coleslaw.
Made two more short grass-cutting excursions. Out of breath after one of them, (cut off the other exscursion short when mail came). Couldn't take a deep breath pretty much all afternoon.
Late in the afternoon put some anti-fungal cream on the toes. Pain in ankles and some in right calf all day.
Seemed to maintain alertness, finished 2nd($108) in 2 to 7, 36 players 10+1
8 pm
Took nap from 5:0 to 8. Ankle and calf pain is gone.
BP 177/94 84 heart rate, avg of 3.
Had another cup of espresso. Ate half a small pork chop (pork chops about 1/2 pound).
Ate some pancakes (Carbquick, some corn meal, some baking powder, an egg, water) w/sugar free syrup.
I think poker tournment performance is a good indicator of mental alertness
constant, but steady). Won (finished in top 20%) a small satalitte.
10:45 pm
BP 177/102 87 heart rate
Glyburide (10 mg)
Metformin (1000 mg)
Lisinopril (20 mg)
11:15 pm
Can't take a deep breath
Midnight
Ate 1/2 pork chop, coleslaw, roasted peppers.
2 am
Went to bed. Had trouble breathing, couldn't get to sleep.
4 am
Woke. Must have slept for a few minutes at least, I don't know how long. Breathing was okay but pain in my right ankle was back. Kind of a dull throb.
Lay in bed thinking depressed kind of thoughts for a while. About how simple life would be if I got really depressed and just cried all day.
Parched throat. Got up, drank some water, some chicken bouillon, some tea (herbal).
BP 164/82 pulse 87
Took some Ibuprofen, put some cream on toes.
Went back to bed at 8am
Labels: Daily routine
posted by Gary Carson at
8:41 AM
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