Medications

Supplements
Chromium Picolinate 200mcg (microgram)
I was taking a pill twice a day at first. Then I noticed my sleep patters were disrupted and I looked up found that was one of the side effects.

I found the recommended dosage is about 120 mcg per day so I cut back to one pill a day.

Then when my ankles started swelling up I stopped entirely. My swollen ankles do not appear to have been related, it's been two weeks without the supplement and they are still swollen.